Bread, naan, whole wheat, commercially prepared, refrigerated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.80 g | 17% DV |
| Sugar | 3.40 g | 7% DV |
| Saturated Fat | 2.91 g | 15% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 467.00 mg | 20% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Calcium | 59.00 mg | 6% DV |
| Iron | 1.73 mg | 10% DV |
| Potassium | 185.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, naan, whole wheat, commercially prepared, refrigerated Nutrition
Per serving of 100g, Bread, naan, whole wheat, commercially prepared, refrigerated provides 286 calories with a macronutrient split of roughly 14% protein, 65% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, naan, whole wheat, commercially prepared, refrigerated stands out for its high protein content (10.2g) — relevant for muscle recovery and satiety; some fiber (4.8g) — contributes to daily intake; moderate sodium (467mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.