Bread, french or vienna, toasted (includes sourdough)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 3.59 g | 7% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 720.00 mg | 31% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 3.87 mg | 22% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, french or vienna, toasted (includes sourdough) Nutrition
Per serving of 100g, Bread, french or vienna, toasted (includes sourdough) provides 319 calories with a macronutrient split of roughly 16% protein, 78% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, french or vienna, toasted (includes sourdough) stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (3.1g) — contributes to daily intake; high sodium (720mg, ~31% DV) — mind portions if monitoring blood pressure; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (78%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.