Bread, cracked-wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.50 g | 20% DV |
| Saturated Fat | 0.92 g | 5% DV |
| Sodium | 538.00 mg | 23% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 2.81 mg | 16% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, cracked-wheat Nutrition
Per serving of 100g, Bread, cracked-wheat provides 260 calories with a macronutrient split of roughly 13% protein, 74% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, cracked-wheat stands out for its moderate protein (8.7g) — useful in mixed meals; substantial fiber (5.5g) — supports digestive health; moderate sodium (538mg) — typical for processed foods; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.