Bread, cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 2.08 g | 4% DV |
| Saturated Fat | 6.25 g | 31% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 750.00 mg | 33% DV |
| Vitamin A | 93.00 IU | 2% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 90.00 mg | 9% DV |
| Iron | 2.49 mg | 14% DV |
| Potassium | 84.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, cheese Nutrition
Per serving of 100g, Bread, cheese provides 408 calories with a macronutrient split of roughly 10% protein, 44% carbohydrates, and 46% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, cheese stands out for its high protein content (10.4g) — relevant for muscle recovery and satiety; some fiber (2.1g) — contributes to daily intake; high sodium (750mg, ~33% DV) — mind portions if monitoring blood pressure; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.