Bread, boston brown, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 2.42 g | 5% DV |
| Saturated Fat | 0.28 g | 1% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 631.00 mg | 27% DV |
| Vitamin A | 87.00 IU | 2% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 2.10 mg | 12% DV |
| Potassium | 318.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, boston brown, canned Nutrition
Per serving of 100g, Bread, boston brown, canned provides 195 calories with a macronutrient split of roughly 10% protein, 83% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, boston brown, canned stands out for its moderate protein (5.2g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; high sodium (631mg, ~27% DV) — mind portions if monitoring blood pressure; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.