Vegetables Nutrition Facts

Mustard greens, cooked, boiled, drained, without salt

26 cal 2.6g protein

Mustard greens, raw

27 cal 2.9g protein

Cabbage, mustard, salted

28 cal 1.1g protein

Winged bean leaves, raw

74 cal 5.9g protein

Beans, snap, yellow, raw

31 cal 1.8g protein

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

60 cal 2.9g protein

Lettuce, red leaf, raw

13 cal 1.3g protein

Lettuce, cos or romaine, raw

17 cal 1.2g protein

Lambsquarters, cooked, boiled, drained, with salt

32 cal 3.2g protein

Kanpyo, (dried gourd strips)

258 cal 8.6g protein

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

54 cal 0.7g protein

Fireweed, leaves, raw

103 cal 4.7g protein

Fennel, bulb, raw

31 cal 1.2g protein

Eppaw, raw

150 cal 4.6g protein

Endive, raw

17 cal 1.3g protein

Drumstick leaves, cooked, boiled, drained, without salt

60 cal 5.3g protein

Dandelion greens, cooked, boiled, drained, with salt

33 cal 2.0g protein

Cowpeas, leafy tips, raw

29 cal 4.1g protein

Corn, sweet, yellow, canned, whole kernel, drained solids

67 cal 2.3g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

182 cal 2.2g protein

Peas and carrots, frozen, cooked, boiled, drained, without salt

48 cal 3.1g protein

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

93 cal 2.1g protein

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21 cal 0.9g protein