Vegetables Nutrition Facts

Onions, dehydrated flakes

349 cal 9.0g protein

Drumstick leaves, cooked, boiled, drained, with salt

60 cal 5.3g protein

Corn, sweet, yellow, canned, cream style, regular pack

72 cal 1.7g protein

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal 3.6g protein

Sweet potato, frozen, cooked, baked, without salt

100 cal 1.7g protein

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

93 cal 2.1g protein

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 cal 8.5g protein

Potatoes, mashed, home-prepared, whole milk added

83 cal 1.9g protein

Corn, sweet, white, cooked, boiled, drained, with salt

97 cal 3.3g protein

Collards, cooked, boiled, drained, with salt

33 cal 2.7g protein

Chrysanthemum, garland, raw

24 cal 3.4g protein

Chrysanthemum, garland, cooked, boiled, drained, without salt

20 cal 1.6g protein

Cauliflower, green, cooked, with salt

32 cal 3.0g protein

Cassava, raw

160 cal 1.4g protein

Cardoon, cooked, boiled, drained, without salt

22 cal 0.8g protein

Cabbage, japanese style, fresh, pickled

30 cal 1.6g protein

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

14 cal 1.5g protein

Brussels sprouts, frozen, cooked, boiled, drained, without salt

42 cal 3.6g protein

Broccoli, chinese, cooked

22 cal 1.1g protein

Broccoli raab, cooked

25 cal 3.8g protein

Beet greens, raw

0 cal 1.6g protein

Beans, snap, green, cooked, boiled, drained, without salt

35 cal 1.9g protein

Beans, snap, canned, all styles, seasoned, solids and liquids

16 cal 0.8g protein