Brussels sprouts, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 1.74 g | 3% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 257.00 mg | 11% DV |
| Vitamin A | 775.00 IU | 16% DV |
| Vitamin C | 62.00 mg | 69% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 317.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Brussels sprouts, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Brussels sprouts, cooked, boiled, drained, with salt provides 36 calories with a macronutrient split of roughly 24% protein, 66% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Brussels sprouts, cooked, boiled, drained, with salt stands out for its some fiber (2.6g) — contributes to daily intake; meaningful vitamin C (62.0mg) — antioxidant support; good potassium (317mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.