Balsam-pear (bitter gourd), leafy tips, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 1,734.00 IU | 35% DV |
| Vitamin C | 88.00 mg | 98% DV |
| Calcium | 84.00 mg | 8% DV |
| Iron | 2.04 mg | 11% DV |
| Potassium | 608.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Balsam-pear (bitter gourd), leafy tips, raw Nutrition
Per serving of 100g, Balsam-pear (bitter gourd), leafy tips, raw provides 30 calories with a macronutrient split of roughly 52% protein, 32% carbohydrates, and 15% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Balsam-pear (bitter gourd), leafy tips, raw stands out for its moderate protein (5.3g) — useful in mixed meals; meaningful vitamin C (88.0mg) — antioxidant support; iron content (2.0mg) — supports oxygen transport; good potassium (608mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 52% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.