Drumstick leaves, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 245.00 mg | 11% DV |
| Vitamin A | 7,013.00 IU | 140% DV |
| Vitamin C | 31.00 mg | 34% DV |
| Calcium | 151.00 mg | 15% DV |
| Iron | 2.32 mg | 13% DV |
| Potassium | 344.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Drumstick leaves, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Drumstick leaves, cooked, boiled, drained, with salt provides 60 calories with a macronutrient split of roughly 28% protein, 60% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Drumstick leaves, cooked, boiled, drained, with salt stands out for its moderate protein (5.3g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (31.0mg) — antioxidant support; notable calcium (151mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.