Vegetables Nutrition Facts

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

79 cal 2.1g protein

Lima beans, immature seeds, frozen, fordhook, unprepared

106 cal 6.4g protein

Asparagus, frozen, cooked, boiled, drained, without salt

18 cal 3.0g protein

Squash, summer, crookneck and straightneck, frozen, unprepared

20 cal 0.8g protein

Potatoes, hash brown, frozen, plain, unprepared

82 cal 2.1g protein

Cowpeas (blackeyes), immature seeds, frozen, unprepared

139 cal 9.0g protein

Cauliflower, frozen, cooked, boiled, drained, with salt

17 cal 1.6g protein

Potato puffs, frozen, oven-heated

192 cal 2.1g protein

Peas, edible-podded, frozen, unprepared

42 cal 2.8g protein

Potatoes, o'brien, frozen, unprepared

76 cal 1.8g protein

Beans, pinto, mature seeds, sprouted, raw

62 cal 5.3g protein

Rutabagas, cooked, boiled, drained, without salt

30 cal 0.9g protein

Rutabaga, peeled, raw

0 cal 0.9g protein

Radishes, oriental, cooked, boiled, drained, without salt

17 cal 0.7g protein

Radicchio, raw

0 cal 1.3g protein

Pumpkin, cooked, boiled, drained, without salt

20 cal 0.7g protein

Pumpkin, cooked, boiled, drained, with salt

18 cal 0.7g protein

Potatoes, Russet, flesh and skin, baked

95 cal 2.6g protein

Potatoes, microwaved, cooked in skin, flesh, without salt

100 cal 2.1g protein

Potatoes, canned, solids and liquids

44 cal 1.2g protein

Potatoes, baked, flesh and skin, with salt

93 cal 2.5g protein

Potato salad, home-prepared

143 cal 2.7g protein

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

20 cal 2.3g protein

Pickles, cucumber, dill, reduced sodium

12 cal 0.5g protein