Lima beans, immature seeds, frozen, fordhook, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.50 g | 20% DV |
| Sugar | 1.39 g | 3% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 58.00 mg | 3% DV |
| Vitamin A | 223.00 IU | 4% DV |
| Vitamin C | 19.30 mg | 21% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 1.51 mg | 8% DV |
| Potassium | 478.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lima beans, immature seeds, frozen, fordhook, unprepared Nutrition
Per serving of 100g, Lima beans, immature seeds, frozen, fordhook, unprepared provides 106 calories with a macronutrient split of roughly 24% protein, 73% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lima beans, immature seeds, frozen, fordhook, unprepared stands out for its moderate protein (6.4g) — useful in mixed meals; substantial fiber (5.5g) — supports digestive health; meaningful vitamin C (19.3mg) — antioxidant support; good potassium (478mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.