Peas, edible-podded, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 140.00 IU | 3% DV |
| Vitamin C | 22.00 mg | 24% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 192.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, edible-podded, frozen, unprepared Nutrition
Per serving of 100g, Peas, edible-podded, frozen, unprepared provides 42 calories with a macronutrient split of roughly 26% protein, 67% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, edible-podded, frozen, unprepared stands out for its some fiber (3.1g) — contributes to daily intake; meaningful vitamin C (22.0mg) — antioxidant support; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.