Potato puffs, frozen, oven-heated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 0.27 g | 1% DV |
| Saturated Fat | 1.66 g | 8% DV |
| Sodium | 463.00 mg | 20% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.58 mg | 3% DV |
| Potassium | 287.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potato puffs, frozen, oven-heated Nutrition
Per serving of 100g, Potato puffs, frozen, oven-heated provides 192 calories with a macronutrient split of roughly 4% protein, 55% carbohydrates, and 41% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potato puffs, frozen, oven-heated stands out for its some fiber (2.0g) — contributes to daily intake; moderate sodium (463mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.