Beans, pinto, mature seeds, sprouted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.11 g | 1% DV |
| Sodium | 153.00 mg | 7% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 21.70 mg | 24% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 1.97 mg | 11% DV |
| Potassium | 307.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, pinto, mature seeds, sprouted, raw Nutrition
Per serving of 100g, Beans, pinto, mature seeds, sprouted, raw provides 62 calories with a macronutrient split of roughly 28% protein, 61% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, pinto, mature seeds, sprouted, raw stands out for its moderate protein (5.3g) — useful in mixed meals; meaningful vitamin C (21.7mg) — antioxidant support; good potassium (307mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.