Vegetables Nutrition Facts

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 cal 2.1g protein

Chard, swiss, cooked, boiled, drained, with salt

20 cal 1.9g protein

Celery, cooked, boiled, drained, without salt

18 cal 0.8g protein

Cabbage, kimchi

15 cal 1.1g protein

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

28 cal 1.5g protein

Beans, snap, green, frozen, cooked, boiled, drained, with salt

28 cal 1.5g protein

Beans, snap, canned, all styles, seasoned, solids and liquids

16 cal 0.8g protein

Arugula, raw

25 cal 2.6g protein

Arugula, baby, raw

0 cal 1.7g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

45 cal 3.1g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

45 cal 3.1g protein

Peas and onions, frozen, cooked, boiled, drained, with salt

45 cal 2.5g protein

Cauliflower, frozen, cooked, boiled, drained, without salt

19 cal 1.6g protein

Corn, yellow, whole kernel, frozen, microwaved

113 cal 3.6g protein

Squash, winter, butternut, frozen, unprepared

57 cal 1.8g protein

Turnip greens, frozen, unprepared

22 cal 2.5g protein

Potatoes, o'brien, frozen, prepared

204 cal 2.2g protein

Tomato and vegetable juice, low sodium

22 cal 0.6g protein

Pumpkin, flowers, cooked, boiled, drained, with salt

15 cal 1.1g protein

Potatoes, microwaved, cooked in skin, skin, without salt

132 cal 4.4g protein

Pickle relish, hamburger

129 cal 0.6g protein

Peppers, sweet, green, canned, solids and liquids

18 cal 0.8g protein

Pepeao, dried

298 cal 4.8g protein

Lettuce, cos or romaine, raw

17 cal 1.2g protein