Vegetables Nutrition Facts

Drumstick pods, cooked, boiled, drained, with salt

36 cal 2.1g protein

Dock, raw

22 cal 2.0g protein

Dock, cooked, boiled, drained, with salt

20 cal 1.8g protein

Cress, garden, raw

32 cal 2.6g protein

Cress, garden, cooked, boiled, drained, without salt

23 cal 1.9g protein

Corn, sweet, yellow, cooked, boiled, drained, with salt

96 cal 3.4g protein

Corn, sweet, white, raw

86 cal 3.2g protein

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal 3.6g protein

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

148 cal 2.6g protein

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated

218 cal 3.4g protein

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

130 cal 2.2g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

93 cal 4.3g protein

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

34 cal 4.0g protein

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

16 cal 1.0g protein

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

34 cal 3.0g protein

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34 cal 4.0g protein

Turnip greens, frozen, cooked, boiled, drained, with salt

29 cal 3.4g protein

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

122 cal 0.4g protein

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

16 cal 0.8g protein

Tomato juice, canned, with salt added

17 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

97 cal 3.2g protein

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

125 cal 13.1g protein

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

34 cal 2.6g protein