Turnip greens, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin A | 6,184.00 IU | 124% DV |
| Vitamin C | 26.80 mg | 30% DV |
| Calcium | 118.00 mg | 12% DV |
| Iron | 1.51 mg | 8% DV |
| Potassium | 184.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turnip greens, frozen, unprepared Nutrition
Per serving of 100g, Turnip greens, frozen, unprepared provides 22 calories with a macronutrient split of roughly 36% protein, 54% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turnip greens, frozen, unprepared stands out for its some fiber (2.5g) — contributes to daily intake; meaningful vitamin C (26.8mg) — antioxidant support; notable calcium (118mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.