Cabbage, kimchi
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 1.06 g | 2% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 498.00 mg | 22% DV |
| Vitamin A | 93.00 IU | 2% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 151.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cabbage, kimchi Nutrition
Per serving of 100g, Cabbage, kimchi provides 15 calories with a macronutrient split of roughly 24% protein, 52% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cabbage, kimchi stands out for its moderate sodium (498mg) — typical for processed foods; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.