Squash, winter, butternut, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 2.83 g | 6% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 4,790.00 IU | 96% DV |
| Vitamin C | 6.20 mg | 7% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Squash, winter, butternut, frozen, unprepared Nutrition
Per serving of 100g, Squash, winter, butternut, frozen, unprepared provides 57 calories with a macronutrient split of roughly 11% protein, 88% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.