Potatoes, o'brien, frozen, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Saturated Fat | 3.31 g | 17% DV |
| Sodium | 43.00 mg | 2% DV |
| Vitamin A | 188.00 IU | 4% DV |
| Vitamin C | 10.40 mg | 12% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.96 mg | 5% DV |
| Potassium | 473.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, o'brien, frozen, prepared Nutrition
Per serving of 100g, Potatoes, o'brien, frozen, prepared provides 204 calories with a macronutrient split of roughly 4% protein, 41% carbohydrates, and 55% fat. This makes it a fat-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, o'brien, frozen, prepared stands out for its good potassium (473mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.