Seafood & Fish Nutrition Facts

Mollusks, oyster, eastern, cooked, breaded and fried

199 cal 8.8g protein

Fish, shad, american, raw

197 cal 16.9g protein

Fish, salmon, pink, raw

127 cal 20.5g protein

Fish, pompano, florida, raw

164 cal 18.5g protein

Fish, pike, northern, raw

88 cal 19.3g protein

Fish, drum, freshwater, raw

119 cal 17.5g protein

Fish, sheepshead, raw

108 cal 20.2g protein

Fish, sablefish, smoked

257 cal 17.7g protein

Fish, monkfish, raw

76 cal 14.5g protein

Fish, milkfish, raw

148 cal 20.5g protein

Fish, cisco, smoked

177 cal 16.4g protein

Fish, butterfish, raw

146 cal 17.3g protein

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

86 cal 19.4g protein

Fish, trout, rainbow, wild, cooked, dry heat

150 cal 22.9g protein

Fish, salmon, coho, wild, cooked, dry heat

139 cal 23.5g protein

Fish, ocean perch, Atlantic, cooked, dry heat

96 cal 18.5g protein

Fish, mackerel, Pacific and jack, mixed species, raw

158 cal 20.1g protein

Fish, rockfish, Pacific, mixed species, raw

90 cal 18.4g protein

Fish, pollock, Atlantic, cooked, dry heat

118 cal 24.9g protein

Fish, pike, northern, cooked, dry heat

113 cal 24.7g protein

Fish, bass, striped, cooked, dry heat

124 cal 22.7g protein

Fish, anchovy, european, canned in oil, drained solids

210 cal 28.9g protein

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

185 cal 20.9g protein

Fish, bluefish, cooked, dry heat

159 cal 25.7g protein