Mollusks, oyster, eastern, cooked, breaded and fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.20 g | 16% DV |
| Cholesterol | 71.00 mg | 24% DV |
| Sodium | 417.00 mg | 18% DV |
| Vitamin A | 302.00 IU | 6% DV |
| Vitamin C | 3.80 mg | 4% DV |
| Calcium | 62.00 mg | 6% DV |
| Iron | 6.95 mg | 39% DV |
| Potassium | 244.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mollusks, oyster, eastern, cooked, breaded and fried Nutrition
Per serving of 100g, Mollusks, oyster, eastern, cooked, breaded and fried provides 199 calories with a macronutrient split of roughly 18% protein, 24% carbohydrates, and 58% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mollusks, oyster, eastern, cooked, breaded and fried stands out for its moderate protein (8.8g) — useful in mixed meals; moderate sodium (417mg) — typical for processed foods; iron content (7.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (58%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.