Seafood & Fish Nutrition Facts

Fish, tuna, white, canned in oil, drained solids

186 cal 26.5g protein

Mollusks, clam, mixed species, cooked, breaded and fried

202 cal 14.2g protein

Salmon nuggets, breaded, frozen, heated

212 cal 12.7g protein

Fish, grouper, mixed species, raw

92 cal 19.4g protein

Fish, cusk, cooked, dry heat

112 cal 24.4g protein

Fish, catfish, channel, farmed, raw

119 cal 15.2g protein

Fish, salmon, chinook, raw

179 cal 19.9g protein

Fish, halibut, Greenland, raw

186 cal 14.4g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, tuna, skipjack, fresh, cooked, dry heat

132 cal 28.2g protein

Fish, salmon, pink, canned, total can contents

129 cal 19.7g protein

Fish, trout, rainbow, farmed, raw

141 cal 19.9g protein

Mollusks, scallop, mixed species, cooked, breaded and fried

216 cal 18.1g protein

Crustaceans, crab, blue, crab cakes, home recipe

155 cal 20.2g protein

Fish, croaker, Atlantic, cooked, breaded and fried

221 cal 18.2g protein

Fish, sablefish, cooked, dry heat

250 cal 17.2g protein

Fish, mahimahi, cooked, dry heat

109 cal 23.7g protein

Fish, halibut, Atlantic and Pacific, raw

91 cal 18.6g protein

Fish, sucker, white, raw

92 cal 16.8g protein

Fish, smelt, rainbow, raw

97 cal 17.6g protein

Fish, herring, Pacific, raw

195 cal 16.4g protein

Fish, ling, raw

87 cal 19.0g protein

Fish, fish sticks, frozen, prepared

277 cal 11.0g protein

Fish, salmon, sockeye, canned, without salt, drained solids with bone

153 cal 20.5g protein