Seafood & Fish Nutrition Facts

Fish, sheepshead, cooked, dry heat

126 cal 26.0g protein

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

56 cal 12.2g protein

Fish, salmon, sockeye, cooked, dry heat

156 cal 26.5g protein

Fish, ling, cooked, dry heat

111 cal 24.4g protein

Fish, turbot, european, raw

95 cal 16.1g protein

Fish, carp, raw

127 cal 17.8g protein

Fish, trout, rainbow, farmed, cooked, dry heat

168 cal 23.8g protein

Fish, snapper, mixed species, cooked, dry heat

128 cal 26.3g protein

Fish, mackerel, spanish, raw

139 cal 19.3g protein

Fish, yellowtail, mixed species, cooked, dry heat

187 cal 29.7g protein

Fish, mackerel, king, cooked, dry heat

134 cal 26.0g protein

Fish, eel, mixed species, cooked, dry heat

236 cal 23.7g protein

Fish, sea bass, mixed species, raw

97 cal 18.4g protein

Fish, sea bass, mixed species, cooked, dry heat

124 cal 23.6g protein

Fish, tilefish, raw

96 cal 17.5g protein

Fish, tuna, skipjack, fresh, cooked, dry heat

132 cal 28.2g protein

Fish, spot, cooked, dry heat

158 cal 23.7g protein

Salmon nuggets, breaded, frozen, heated

212 cal 12.7g protein

Fish, salmon, chinook, smoked

117 cal 18.3g protein

Fish, roe, mixed species, raw

143 cal 22.3g protein

Fish, salmon, sockeye, raw

131 cal 22.3g protein

Fish, cusk, cooked, dry heat

112 cal 24.4g protein

Fish, herring, Atlantic, pickled

262 cal 14.2g protein

Fish, mackerel, salted

305 cal 18.5g protein