Salmon nuggets, breaded, frozen, heated
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.57 g | 8% DV |
| Cholesterol | 26.00 mg | 9% DV |
| Sodium | 173.00 mg | 8% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 1.24 mg | 7% DV |
| Potassium | 165.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salmon nuggets, breaded, frozen, heated Nutrition
Per serving of 100g, Salmon nuggets, breaded, frozen, heated provides 212 calories with a macronutrient split of roughly 24% protein, 26% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salmon nuggets, breaded, frozen, heated stands out for its high protein content (12.7g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.