Fish, herring, Atlantic, pickled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 7.71 g | 15% DV |
| Saturated Fat | 2.38 g | 12% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 870.00 mg | 38% DV |
| Vitamin A | 860.00 IU | 17% DV |
| Vitamin D | 2.80 IU | 0% DV |
| Calcium | 77.00 mg | 8% DV |
| Iron | 1.22 mg | 7% DV |
| Potassium | 69.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, herring, Atlantic, pickled Nutrition
Per serving of 100g, Fish, herring, Atlantic, pickled provides 262 calories with a macronutrient split of roughly 22% protein, 15% carbohydrates, and 63% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, herring, Atlantic, pickled stands out for its high protein content (14.2g) — relevant for muscle recovery and satiety; high sodium (870mg, ~38% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (63%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.