Meat & Poultry Nutrition Facts

Duck, wild, meat and skin, raw

211 cal 17.4g protein

Duck, domesticated, meat and skin, raw

404 cal 11.5g protein

Chicken, stewing, meat only, raw

148 cal 21.3g protein

Chicken, stewing, meat and skin, raw

258 cal 17.6g protein

Chicken, drumstick, meat and skin, raw

0 cal 18.4g protein

Chicken, capons, meat and skin, raw

234 cal 18.8g protein

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

199 cal 25.6g protein

Turkey, dark meat from whole, meat and skin, with added solution, raw

169 cal 17.8g protein

Turkey from whole, light meat, meat only, with added solution, raw

101 cal 21.5g protein

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

202 cal 29.3g protein

Meatballs, frozen, Italian style

286 cal 14.4g protein

Turkey and gravy, frozen

67 cal 5.9g protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

164 cal 23.0g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted

180 cal 24.7g protein

Turkey, whole, dark meat, meat and skin, cooked, roasted

206 cal 27.3g protein

Frankfurter, meat, heated

278 cal 9.8g protein

Chicken, roasting, dark meat, meat only, raw

113 cal 18.7g protein

Game meat, elk, round, separable lean only, cooked, broiled

156 cal 30.9g protein

Game meat, elk, loin, separable lean only, cooked, broiled

167 cal 31.0g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

268 cal 22.0g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

331 cal 22.0g protein

Turkey, retail parts, breast, meat and skin, cooked, roasted

164 cal 29.0g protein

Turkey, all classes, wing, meat and skin, cooked, roasted

229 cal 27.4g protein

Turkey, all classes, breast, meat and skin, cooked, roasted

189 cal 28.7g protein