Meat & Poultry Nutrition Facts

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated

191 cal 22.4g protein

Pork, fresh, variety meats and by-products, feet, raw

212 cal 23.2g protein

Lamb, variety meats and by-products, lungs, cooked, braised

113 cal 19.9g protein

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Chicken, broilers or fryers, meat and skin, cooked, stewed

219 cal 24.7g protein

Chicken, broilers or fryers, leg, meat only, raw

120 cal 19.2g protein

Chicken, broilers or fryers, back, meat and skin, raw

319 cal 14.1g protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Beef, variety meats and by-products, spleen, cooked, braised

145 cal 25.1g protein

Beef, variety meats and by-products, pancreas, cooked, braised

271 cal 27.1g protein

Beef, variety meats and by-products, lungs, cooked, braised

120 cal 20.4g protein

Beef, variety meats and by-products, brain, cooked, simmered

151 cal 11.7g protein

Veal, variety meats and by-products, thymus, raw

101 cal 17.2g protein

Turkey, whole, meat only, cooked, roasted

159 cal 29.1g protein

Ruffed Grouse, breast meat, skinless, raw

112 cal 25.9g protein

Lamb, variety meats and by-products, tongue, raw

222 cal 15.7g protein

Lamb, variety meats and by-products, spleen, raw

101 cal 17.2g protein

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Lamb, variety meats and by-products, liver, raw

139 cal 20.4g protein

Beef, variety meats and by-products, tongue, raw

224 cal 14.9g protein

Turkey, whole, meat only, raw

115 cal 22.6g protein

Game meat, muskrat, cooked, roasted

234 cal 30.1g protein

Game meat, goat, cooked, roasted

143 cal 27.1g protein