Meat & Poultry Nutrition Facts

Game meat, deer, raw

120 cal 23.0g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222 cal 29.0g protein

Peppered loaf, pork, beef

149 cal 17.3g protein

Blood sausage

379 cal 14.6g protein

Game meat, elk, loin, separable lean only, cooked, broiled

167 cal 31.0g protein

Turkey, retail parts, wing, meat only, cooked, roasted

170 cal 30.2g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

197 cal 29.8g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342 cal 29.4g protein

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

139 cal 22.2g protein

Lamb, variety meats and by-products, mechanically separated, raw

276 cal 15.0g protein

Chicken, cornish game hens, meat only, raw

116 cal 20.0g protein

Chicken, broilers or fryers, leg, meat only, raw

120 cal 19.2g protein

Chicken, broiler, rotisserie, BBQ, wing, meat and skin

257 cal 23.4g protein

Turkey, diced, light and dark meat, seasoned

138 cal 18.7g protein

Duck, domesticated, meat only, cooked, roasted

201 cal 23.5g protein

Squab, (pigeon), meat only, raw

142 cal 17.5g protein

Game meat, horse, cooked, roasted

175 cal 28.1g protein

Game meat, goat, cooked, roasted

143 cal 27.1g protein

Game meat, antelope, cooked, roasted

150 cal 29.5g protein

Duck, domesticated, meat and skin, raw

404 cal 11.5g protein

Chicken breast tenders, breaded, cooked, microwaved

252 cal 16.4g protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, braised

164 cal 23.0g protein

Oscar Mayer, Chicken Breast (honey glazed)

109 cal 19.9g protein

Ham, chopped, canned

239 cal 16.1g protein