Turkey, diced, light and dark meat, seasoned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.75 g | 9% DV |
| Cholesterol | 55.00 mg | 18% DV |
| Sodium | 850.00 mg | 37% DV |
| Calcium | 1.00 mg | 0% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 310.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, diced, light and dark meat, seasoned Nutrition
Per serving of 100g, Turkey, diced, light and dark meat, seasoned provides 138 calories with a macronutrient split of roughly 56% protein, 3% carbohydrates, and 41% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, diced, light and dark meat, seasoned stands out for its high protein content (18.7g) — relevant for muscle recovery and satiety; high sodium (850mg, ~37% DV) — mind portions if monitoring blood pressure; good potassium (310mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 56% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.