Blood sausage
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.29 g | 3% DV |
| Saturated Fat | 13.40 g | 67% DV |
| Cholesterol | 120.00 mg | 40% DV |
| Sodium | 680.00 mg | 30% DV |
| Vitamin D | 1.30 IU | 0% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 6.40 mg | 36% DV |
| Potassium | 38.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Blood sausage Nutrition
Per serving of 100g, Blood sausage provides 379 calories with a macronutrient split of roughly 16% protein, 1% carbohydrates, and 83% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blood sausage stands out for its high protein content (14.6g) — relevant for muscle recovery and satiety; high sodium (680mg, ~30% DV) — mind portions if monitoring blood pressure; iron content (6.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (83%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.