Chicken breast tenders, breaded, cooked, microwaved
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.20 g | 16% DV |
| Cholesterol | 45.00 mg | 15% DV |
| Sodium | 446.00 mg | 19% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 225.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken breast tenders, breaded, cooked, microwaved Nutrition
Per serving of 100g, Chicken breast tenders, breaded, cooked, microwaved provides 252 calories with a macronutrient split of roughly 26% protein, 28% carbohydrates, and 46% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken breast tenders, breaded, cooked, microwaved stands out for its high protein content (16.4g) — relevant for muscle recovery and satiety; moderate sodium (446mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.