Meat & Poultry Nutrition Facts

Turkey, dark meat from whole, meat and skin, with added solution, raw

169 cal 17.8g protein

Game meat, horse, raw

133 cal 21.4g protein

Game meat, caribou, raw

127 cal 22.6g protein

Game meat, beaver, raw

146 cal 24.1g protein

Frankfurter, meat, heated

278 cal 9.8g protein

Bologna, meat and poultry

281 cal 10.3g protein

Peppered loaf, pork, beef

149 cal 17.3g protein

Liverwurst spread

305 cal 12.4g protein

Bologna, chicken, pork

336 cal 10.3g protein

Beerwurst, beer salami, pork

238 cal 14.2g protein

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

150 cal 23.3g protein

Game meat, elk, tenderloin, separable lean only, cooked, broiled

162 cal 30.8g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

268 cal 22.0g protein

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

87 cal 15.7g protein

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

315 cal 13.4g protein

Veal, variety meats and by-products, liver, cooked, pan-fried

193 cal 27.4g protein

Turkey, thigh, from whole bird, meat only, raw

108 cal 21.3g protein

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214 cal 24.9g protein

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

197 cal 29.8g protein

Chicken, broilers or fryers, back, meat only, cooked, fried

288 cal 30.0g protein

Veal, variety meats and by-products, pancreas, cooked, braised

256 cal 29.1g protein

Turkey, whole, breast, meat only, cooked, roasted

147 cal 30.1g protein

Pork, fresh, variety meats and by-products, pancreas, raw

199 cal 18.6g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 cal 28.4g protein