Bologna, meat and poultry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.97 g | 4% DV |
| Saturated Fat | 7.39 g | 37% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 92.00 mg | 31% DV |
| Sodium | 1,379.00 mg | 60% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 125.00 mg | 13% DV |
| Iron | 1.24 mg | 7% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, meat and poultry Nutrition
Per serving of 100g, Bologna, meat and poultry provides 281 calories with a macronutrient split of roughly 15% protein, 9% carbohydrates, and 76% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, meat and poultry stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; high sodium (1,379mg, ~60% DV) — mind portions if monitoring blood pressure; notable calcium (125mg) — bone health; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (76%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.