Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised

187 cal 22.7g protein

Game meat, elk, raw

111 cal 23.0g protein

Chicken, broilers or fryers, light meat, meat only, cooked, fried

192 cal 32.8g protein

Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted

146 cal 25.3g protein

Chicken breast tenders, breaded, uncooked

263 cal 14.7g protein

Frankfurter, meat

290 cal 10.3g protein

Chicken, broilers or fryers, drumstick, meat and skin, raw

161 cal 18.1g protein

Quail, meat and skin, raw

192 cal 19.6g protein

Turkey, dark meat, meat and skin, raw

166 cal 19.8g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

201 cal 26.1g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

192 cal 26.0g protein

Frankfurter, beef, unheated

315 cal 11.7g protein

Turkey, skin, from retail parts, from dark meat, raw

380 cal 14.4g protein

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

176 cal 24.6g protein

Chicken, stewing, dark meat, meat only, raw

157 cal 19.7g protein

Guinea hen, meat and skin, raw

158 cal 23.4g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

239 cal 29.0g protein

Pork, fresh, variety meats and by-products, liver, cooked, braised

165 cal 26.0g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 cal 28.4g protein

Pork, fresh, variety meats and by-products, liver, raw

134 cal 21.4g protein

Beef, variety meats and by-products, liver, cooked, braised

191 cal 29.1g protein

Ruffed Grouse, breast meat, skinless, raw

112 cal 25.9g protein

Game meat, caribou, cooked, roasted

167 cal 29.8g protein

Game meat, boar, wild, raw

122 cal 21.5g protein