Pork, fresh, variety meats and by-products, liver, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.17 g | 6% DV |
| Cholesterol | 301.00 mg | 100% DV |
| Sodium | 87.00 mg | 4% DV |
| Vitamin A | 21,650.00 IU | 433% DV |
| Vitamin C | 25.30 mg | 28% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 23.30 mg | 129% DV |
| Potassium | 273.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, liver, raw Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, liver, raw provides 134 calories with a macronutrient split of roughly 67% protein, 8% carbohydrates, and 26% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, liver, raw stands out for its high protein content (21.4g) — relevant for muscle recovery and satiety; meaningful vitamin C (25.3mg) — antioxidant support; iron content (23.3mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.