Quail, meat and skin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.38 g | 17% DV |
| Cholesterol | 76.00 mg | 25% DV |
| Sodium | 53.00 mg | 2% DV |
| Vitamin A | 243.00 IU | 5% DV |
| Vitamin C | 6.10 mg | 7% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 3.97 mg | 22% DV |
| Potassium | 216.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Quail, meat and skin, raw Nutrition
Per serving of 100g, Quail, meat and skin, raw provides 192 calories with a macronutrient split of roughly 42% protein, 0% carbohydrates, and 58% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Quail, meat and skin, raw stands out for its high protein content (19.6g) — relevant for muscle recovery and satiety; iron content (4.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 42% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.