Chicken breast tenders, breaded, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 0.37 g | 1% DV |
| Saturated Fat | 3.26 g | 16% DV |
| Cholesterol | 41.00 mg | 14% DV |
| Sodium | 536.00 mg | 23% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 1.11 mg | 6% DV |
| Potassium | 214.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken breast tenders, breaded, uncooked Nutrition
Per serving of 100g, Chicken breast tenders, breaded, uncooked provides 263 calories with a macronutrient split of roughly 23% protein, 23% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken breast tenders, breaded, uncooked stands out for its high protein content (14.7g) — relevant for muscle recovery and satiety; moderate sodium (536mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.