Grains & Cereals Nutrition Facts

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 cal 7.7g protein

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 cal 8.5g protein

Rice, white, long-grain, parboiled, unenriched, cooked

123 cal 2.9g protein

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

361 cal 16.5g protein

Cereals, QUAKER, hominy grits, white, regular, dry

361 cal 8.8g protein

Cereals, QUAKER, corn grits, instant, plain, dry

343 cal 7.3g protein

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

379 cal 4.6g protein

Rice, white, short-grain, raw, unenriched

358 cal 6.5g protein

Rice, white, long grain, unenriched, raw

0 cal 7.0g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

334 cal 12.6g protein

Cereals, QUAKER, Instant Oatmeal Organic, Regular

367 cal 16.0g protein

Cereals ready-to-eat, RALSTON CRISP RICE

383 cal 6.7g protein

Cereals ready-to-eat, BARBARA'S PUFFINS, original

333 cal 7.4g protein

Cereals, WHEATENA, cooked with water, with salt

59 cal 2.0g protein

Cereals, QUAKER, Quick Oats, Dry

371 cal 13.7g protein

Sorghum flour, whole-grain

359 cal 8.4g protein

Flour, spelt, whole grain

0 cal 14.5g protein

Cereals, whole wheat hot natural cereal, cooked with water, without salt

62 cal 2.0g protein

Cereals, WHEATENA, cooked with water

56 cal 2.0g protein

Cereals ready-to-eat, ALPEN

352 cal 11.2g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

373 cal 9.2g protein

Millet, whole grain

0 cal 10.0g protein

Corn grain, white

365 cal 9.4g protein