Grains & Cereals Nutrition Facts

Oats, whole grain, steel cut

0 cal 12.5g protein

Cereals ready-to-eat, RALSTON TASTEEOS

395 cal 10.7g protein

Cereals, whole wheat hot natural cereal, cooked with water, with salt

62 cal 2.0g protein

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373 cal 9.3g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Millet, whole grain

0 cal 10.0g protein

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

123 cal 2.7g protein

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

149 cal 6.0g protein

Oats (Includes foods for USDA's Food Distribution Program)

389 cal 16.9g protein

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

48 cal 1.7g protein

Barley flour or meal

345 cal 10.5g protein

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

342 cal 9.8g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

376 cal 10.2g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

379 cal 8.3g protein

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

363 cal 11.5g protein

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366 cal 9.7g protein

Triticale

336 cal 13.1g protein

Teff, cooked

101 cal 3.9g protein

Spelt, uncooked

338 cal 14.6g protein

Sorghum flour, refined, unenriched

357 cal 9.5g protein

Flour, 00

0 cal 11.4g protein

Cornmeal, yellow, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Cornmeal, degermed, enriched, white

370 cal 7.1g protein