Grains & Cereals Nutrition Facts

Wheat, soft red winter

331 cal 10.4g protein

Wheat, hard red spring

329 cal 15.4g protein

Wheat flour, white, all-purpose, unenriched

364 cal 10.3g protein

Wheat flour, white (industrial), 15% protein, bleached, unenriched

362 cal 15.3g protein

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

363 cal 11.5g protein

Spelt, uncooked

338 cal 14.6g protein

Flour, rye

0 cal 8.4g protein

Farro, pearled, dry, raw

0 cal 12.6g protein

Couscous, dry

376 cal 12.8g protein

Corn flour, yellow, masa, enriched

363 cal 8.5g protein

Bulgur, dry, raw

0 cal 11.8g protein

Pasta, cooked, unenriched, without added salt

158 cal 5.8g protein

Pasta, cooked, enriched, without added salt

158 cal 5.8g protein

Pasta, cooked, unenriched, with added salt

157 cal 5.8g protein

Wild rice, dry, raw

0 cal 12.8g protein

Pasta, dry, enriched, spaghetti

0 cal 0.0g protein

Rice bran, crude

316 cal 13.4g protein

Pasta, dry, unenriched

371 cal 13.0g protein

Pasta, dry, enriched

371 cal 13.0g protein

Noodles, japanese, soba, cooked

99 cal 5.1g protein

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 cal 7.8g protein

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 cal 10.9g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

61 cal 2.1g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

61 cal 2.1g protein