Fruits Nutrition Facts

Apples, raw, without skin, cooked, microwave

56 cal 0.3g protein

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

299 cal 3.3g protein

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

45 cal 0.3g protein

Pears, dried, sulfured, uncooked

262 cal 1.9g protein

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

37 cal 0.6g protein

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

49 cal 0.7g protein

Lemon juice from concentrate, canned or bottled

17 cal 0.5g protein

Kiwifruit (kiwi), green, peeled, raw

0 cal 1.0g protein

Juice, apple and grape blend, with added ascorbic acid

50 cal 0.2g protein

Groundcherries, (cape-gooseberries or poha), raw

53 cal 1.9g protein

Grapefruit juice, white, canned or bottled, unsweetened

37 cal 0.6g protein

Cherimoya, raw

75 cal 1.6g protein

Breadfruit, raw

103 cal 1.1g protein

Apricots, dried, sulfured, stewed, with added sugar

113 cal 1.2g protein

Applesauce, canned, sweetened, without salt

68 cal 0.2g protein

Applesauce, canned, sweetened, with salt

76 cal 0.2g protein

Apples, gala, with skin, raw

0 cal 0.1g protein

Apples, dried, sulfured, uncooked

243 cal 0.9g protein

Orange Pineapple Juice Blend

51 cal 0.4g protein

Lemon juice, raw

22 cal 0.4g protein

Orange juice, no pulp, not fortified, from concentrate, refrigerated

0 cal 0.7g protein

Orange juice, chilled, includes from concentrate

49 cal 0.7g protein

Mango, Ataulfo, peeled, raw

0 cal 0.7g protein

Mammy-apple, (mamey), raw

51 cal 0.5g protein