Groundcherries, (cape-gooseberries or poha), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin A | 720.00 IU | 14% DV |
| Vitamin C | 11.00 mg | 12% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Groundcherries, (cape-gooseberries or poha), raw Nutrition
Per serving of 100g, Groundcherries, (cape-gooseberries or poha), raw provides 53 calories with a macronutrient split of roughly 13% protein, 76% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.