Fruits Nutrition Facts

Horned melon (Kiwano)

44 cal 1.8g protein

Grapes, red or green (European type, such as Thompson seedless), raw

69 cal 0.7g protein

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

37 cal 0.5g protein

Figs, canned, heavy syrup pack, solids and liquids

88 cal 0.4g protein

Cranberry-orange relish, canned

178 cal 0.3g protein

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

102 cal 0.6g protein

Bananas, overripe, raw

85 cal 0.7g protein

Apricots, canned, juice pack, with skin, solids and liquids

48 cal 0.6g protein

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

42 cal 0.2g protein

Apples, granny smith, with skin, raw

0 cal 0.3g protein

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid

166 cal 0.5g protein

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

47 cal 0.1g protein

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

46 cal 0.1g protein

Abiyuch, raw

69 cal 1.5g protein

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

45 cal 0.4g protein

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

46 cal 0.9g protein

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

67 cal 0.4g protein

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

63 cal 0.4g protein

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

45 cal 0.7g protein

Rhubarb, frozen, cooked, with sugar

116 cal 0.4g protein

Raspberries, frozen, red, unsweetened

56 cal 1.2g protein

Raspberries, frozen, red, sweetened

103 cal 0.7g protein

Pineapple, frozen, chunks, sweetened

86 cal 0.4g protein

Durian, raw or frozen

147 cal 1.5g protein