Wheat flour, white, tortilla mix, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.10 g | 21% DV |
| Sodium | 677.00 mg | 29% DV |
| Calcium | 205.00 mg | 21% DV |
| Iron | 7.05 mg | 39% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat flour, white, tortilla mix, enriched Nutrition
Per serving of 100g, Wheat flour, white, tortilla mix, enriched provides 405 calories with a macronutrient split of roughly 10% protein, 67% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat flour, white, tortilla mix, enriched stands out for its moderate protein (9.7g) — useful in mixed meals; high sodium (677mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (205mg) — bone health; iron content (7.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.