VEGGIE TAMALE MEAL
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (255.00 g)
Detailed Breakdown
| Fiber | 5.10 g | 18% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 11.00 g | 55% DV |
| Cholesterol | 51.00 mg | 17% DV |
| Sodium | 790.00 mg | 34% DV |
| Vitamin A | 1,176.00 IU | 24% DV |
| Vitamin C | 7.10 mg | 8% DV |
| Calcium | 250.00 mg | 25% DV |
| Iron | 1.81 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BROWN RICE, CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CO
Understanding VEGGIE TAMALE MEAL Nutrition
Per serving of 255.00g, VEGGIE TAMALE MEAL provides 390 calories with a macronutrient split of roughly 12% protein, 45% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, VEGGIE TAMALE MEAL stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (5.1g) — supports digestive health; high sodium (790mg, ~34% DV) — mind portions if monitoring blood pressure; notable calcium (250mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.