Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 28.99 g | 58% DV |
| Saturated Fat | 2.64 g | 13% DV |
| Sodium | 354.00 mg | 15% DV |
| Vitamin A | 1,563.00 IU | 31% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 3.92 mg | 22% DV |
| Potassium | 81.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Nutrition
Per serving of 100g, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provides 409 calories with a macronutrient split of roughly 5% protein, 71% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) stands out for its moderate sodium (354mg) — typical for processed foods; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.