Tangerines, (mandarin oranges), canned, juice pack, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 8.25 g | 17% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 1,312.00 IU | 26% DV |
| Vitamin C | 33.90 mg | 38% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 136.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tangerines, (mandarin oranges), canned, juice pack, drained Nutrition
Per serving of 100g, Tangerines, (mandarin oranges), canned, juice pack, drained provides 38 calories with a macronutrient split of roughly 7% protein, 92% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tangerines, (mandarin oranges), canned, juice pack, drained stands out for its meaningful vitamin C (33.9mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.