Olives, ripe, canned (small-extra large)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Saturated Fat | 2.28 g | 11% DV |
| Sodium | 735.00 mg | 32% DV |
| Vitamin A | 330.00 IU | 7% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 88.00 mg | 9% DV |
| Iron | 6.28 mg | 35% DV |
| Potassium | 8.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Olives, ripe, canned (small-extra large) Nutrition
Per serving of 100g, Olives, ripe, canned (small-extra large) provides 116 calories with a macronutrient split of roughly 3% protein, 19% carbohydrates, and 78% fat. This makes it a fat-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Olives, ripe, canned (small-extra large) stands out for its high sodium (735mg, ~32% DV) — mind portions if monitoring blood pressure; iron content (6.3mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.