Stew, dumpling with mutton (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.21 g | 0% DV |
| Saturated Fat | 1.71 g | 9% DV |
| Cholesterol | 28.00 mg | 9% DV |
| Sodium | 46.00 mg | 2% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 1.79 mg | 10% DV |
| Potassium | 82.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Stew, dumpling with mutton (Navajo) Nutrition
Per serving of 100g, Stew, dumpling with mutton (Navajo) provides 101 calories with a macronutrient split of roughly 35% protein, 32% carbohydrates, and 34% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Stew, dumpling with mutton (Navajo) stands out for its moderate protein (8.7g) — useful in mixed meals.
How it fits in a balanced diet: With protein contributing roughly 35% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.