SPROUTED GRAIN BREAD, SPROUTED GRAIN
Brand: Meijer, Inc.
Nutrition Facts
Per serving (52.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 250.00 mg | 11% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 38.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, AMBER GRAIN RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR), BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, SALT, WHOLE WHEAT FLOUR, SPROUTED GRAIN WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), SPROUTED WHEAT GRAINS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SEED TOPPING (OATS, BROWN FLAX, RYE, TRITICALE, HU
Understanding SPROUTED GRAIN BREAD, SPROUTED GRAIN Nutrition
Per serving of 52.00GRM, SPROUTED GRAIN BREAD, SPROUTED GRAIN provides 130 calories with a macronutrient split of roughly 15% protein, 75% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SPROUTED GRAIN BREAD, SPROUTED GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.