SPRINGFIELD, CRUNCHY FISH STICKS

Brand: Unified Grocers, Inc.

Nutrition Facts

Per serving (81.00 g)

220
Calories
10.0g
Protein
21.0g
Carbs
11.0g
Fat

Detailed Breakdown

Fiber 0.97 g 3% DV
Sugar 1.00 g 2% DV
Saturated Fat 1.50 g 8% DV
Cholesterol 30.00 mg 10% DV
Sodium 330.00 mg 14% DV
Calcium 39.70 mg 4% DV
Iron 0.36 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

MINCED POLLOCK, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL FLAVOR.

Understanding SPRINGFIELD, CRUNCHY FISH STICKS Nutrition

Per serving of 81.00g, SPRINGFIELD, CRUNCHY FISH STICKS provides 220 calories with a macronutrient split of roughly 18% protein, 38% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Other category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, SPRINGFIELD, CRUNCHY FISH STICKS stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; moderate sodium (330mg) — typical for processed foods.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.