SEEDED RYE BREAD, SEEDED RYE
Brand: Perfection Bakeries, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, YEAST, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY, WHEAT GLUTEN, WHOLE CARAWAY SEEDS, SOYBEAN OIL, SALT, CORN FLOUR, MOLASSES, MONOGLYCERIDES, ONION POWDER, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, ACETIC ACID, CARAWAY OIL, DILL OIL, SODIUM STEAROYL LACTYLATE, MILLED FLAX SEED, MALTODEXTRIN, VINEGAR, MONO
Understanding SEEDED RYE BREAD, SEEDED RYE Nutrition
Per serving of 30.00g, SEEDED RYE BREAD, SEEDED RYE provides 80 calories with a macronutrient split of roughly 14% protein, 75% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.