SEEDED HAMBURGER BUNS, SEEDED
Brand: Bimbo Bakeries USA, Inc.
Nutrition Facts
Per serving (71.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 390.00 mg | 17% DV |
| Calcium | 70.30 mg | 7% DV |
| Iron | 2.20 mg | 12% DV |
| Potassium | 60.40 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, WHEAT GLUTEN, YEAST, SESAME SEEDS, SOYBEAN OIL, SALT, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, DATEM, POTASSIUM IODATE, CORN SYRUP, SOY LECITHIN.
Understanding SEEDED HAMBURGER BUNS, SEEDED Nutrition
Per serving of 71.00g, SEEDED HAMBURGER BUNS, SEEDED provides 210 calories with a macronutrient split of roughly 13% protein, 72% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED HAMBURGER BUNS, SEEDED stands out for its moderate protein (7.0g) — useful in mixed meals; moderate sodium (390mg) — typical for processed foods; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.