SEASONED CRACKER MEAL
Brand: Fry Krisp Food Products, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sodium | 750.00 mg | 33% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, CORN MEAL, SALT, DRIED WHEY (MILK), SUNFLOWER OIL, EGG POWDER, CORN FLOUR, SPICES, PAPRIKA, NATURAL COLOR, NATURAL FLAVORS.
Understanding SEASONED CRACKER MEAL Nutrition
Per serving of 30.00g, SEASONED CRACKER MEAL provides 100 calories with a macronutrient split of roughly 8% protein, 92% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEASONED CRACKER MEAL stands out for its high sodium (750mg, ~33% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.