SAUSAGE & GRAVY BREAKFAST BOWL, SAUSAGE & GRAVY
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (198.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 9.01 g | 45% DV |
| Cholesterol | 210.00 mg | 70% DV |
| Sodium | 630.00 mg | 27% DV |
| Calcium | 141.00 mg | 14% DV |
| Iron | 1.01 mg | 6% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DICED POTATOES (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, PALM OIL, SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL], CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN COLOR]), COUNTRY STYLE GRAVY (WATER, MALTODEXTRIN, MODIFIED CORN STARCH, CREAM SOLIDS, SOYBEAN OIL, BUTTERMILK POWDER, NONFAT MILK, SALT, HYDROLYZED 0 CORN AND SOY PROTEIN, SPICES, YEAST EXTRACT, BUTTER [CREAM, SALT, XANTH
Understanding SAUSAGE & GRAVY BREAKFAST BOWL, SAUSAGE & GRAVY Nutrition
Per serving of 198.00GRM, SAUSAGE & GRAVY BREAKFAST BOWL, SAUSAGE & GRAVY provides 321 calories with a macronutrient split of roughly 17% protein, 20% carbohydrates, and 63% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SAUSAGE & GRAVY BREAKFAST BOWL, SAUSAGE & GRAVY stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; high sodium (630mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (141mg) — bone health; good potassium (350mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (63%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.